Peaceful Parents Course: Learn Techniques for Less Stressful Parenting

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Unleash your inner peaceful parent.

It’s no secret that life as a parent is stressful. How would you like to discover a way to make parenting less stressful using your own strengths, while connecting with family members better?

Meet Canberra mum and psychology student Melita, founder of This One Too, a small business dedicated to cultivating a mindful and compassionate approach to life, including parenting through workshops and courses.

Bookings for the next course taking place in Holder starting on 15th August 2022 are open now. Due these four, two hour sessions, parents will explore evidence-based mindfulness activities, meditation and learn how feeling the full range of their emotions equips them to better handle difficult situations.

Introductory offer! $99 per adult, including learning materials. Usually $149.

Just some of the topics covered include reflective listening, gratitude and mindful play, problem solving, coping strategies and self care.



Melita is an accredited Mindful Self-Compassion teacher and Peaceful Parents and Peaceful Kids facilitator. She is hoping to introduce the Peaceful Kids course in 2023.

Melita understands that all families work differently, and each Peaceful Parents course is an opportunity for parents and carers to share their experiences in a non-judgemental space.

Interested to book your spot for the next course on 15th August 2022, or learn more? Check out the website or you can follow This One Too on Facebook .

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