Yoga Mums Fitness offers a safe yoga practice to help you build stability while you carry your baby, and to provide you with stamina for labour. These gentle yoga classes focus on helping to minimise common pregnancy complaints such as heartburn, sciatica, lower back pain, leg pain and insomnia. This will help you to feel more comfortable as your baby grows.
Classes also allow time for relaxation and breathing as you prepare for the birth of your baby.
After your baby is born, Mums & Bubs Yoga is a great way to regain your strength. Suitable from 6 weeks post-birth or 8 weeks after a Caesarean Section (or when your doctor has given you the all clear), Yoga Mums Fitness will allow you to enjoy yoga with your baby, tone up, rebuild core strength (including pelvic floor), and to release tension from your back, neck and shoulders.
This class is also a great way to meet other Mums and their bubs.
Yoga Mums Fitness also offers a gentle yoga flow class so you can recharge and energise yourself. Moving with the flow of the breath, here you can build strength and flexibility, tone up and calm the mind. This class is great for Mums who are ready to progress towards a general yoga class but are still looking for a postnatal focus on rebuilding the core.
This class is for Mums only so if you would like to lock in one hour of pure me time each week, this is this class for you!
On Saturday 30th June, Guardian Early Learning centres in Canberra will be throwing open their doors and inviting you and your family to explore their centres! Find your local centre and register today.
Getting the right amount of vitamins and minerals is especially important during the first 12 weeks, so morning sickness is not something you should have to grin and bear! Here are our top 3 suggestions to help with your morning sickness: