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Yoga Mums Fitness

by Jemma (follow)
Not only can yoga help to tone and strengthen your body and muscles, but it also helps to quiet and calm your mind.

Join Sharn from Yoga Mums Fitness at her home studio in North Canberra as she guides you through a yoga journey before and after your baby is born, to help you get back into shape.

Yoga Mums Fitness

Sharn has been practicing yoga for more than 10 years; it keeps her feeling strong, calm and balanced, and it was a source of calmness and mindfulness through both of her pregnancies and beyond.

Yoga Mums Fitness specialises in Prenatal (Pregnancy) Yoga and Postnatal (Mums & Bubs) Yoga. Available classes are:

Pregnancy Yoga:

Yoga Mums Fitness offers a safe yoga practice to help you build stability while you carry your baby, and to provide you with stamina for labour. These gentle yoga classes focus on helping to minimise common pregnancy complaints such as heartburn, sciatica, lower back pain, leg pain and insomnia. This will help you to feel more comfortable as your baby grows.

Classes also allow time for relaxation and breathing as you prepare for the birth of your baby.

Yoga Mums Fitness

View Pregnancy Yoga class details here.
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Mums & Bubs Yoga:

After your baby is born, Mums & Bubs Yoga is a great way to regain your strength. Suitable from 6 weeks post-birth or 8 weeks after a Caesarean Section (or when your doctor has given you the all clear), Yoga Mums Fitness will allow you to enjoy yoga with your baby, tone up, rebuild core strength (including pelvic floor), and to release tension from your back, neck and shoulders.

This class is also a great way to meet other Mums and their bubs.

Yoga Mums Fitness

View Mums & Bubs Yoga class details here.
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Gentle Yoga Flow:

Yoga Mums Fitness also offers a gentle yoga flow class so you can recharge and energise yourself. Moving with the flow of the breath, here you can build strength and flexibility, tone up and calm the mind. This class is great for Mums who are ready to progress towards a general yoga class but are still looking for a postnatal focus on rebuilding the core.

This class is for Mums only so if you would like to lock in one hour of pure ‘me’ time each week, this is this class for you!

Yoga Mums Fitness

View Gentle Yoga Flow class details here.
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Term 3 runs from 23 July to 29 September 2018. Book now!

Where: Crace, ACT – 5 minutes walk from Crace shops (address provided upon registration).

Price: $180 for 10 weeks (ACT school term)

For more information about Sharn and classes at Yoga Mums Fitness, visit the website here or follow on Facebook.

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