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Frisky Fitness: Body Restore 7 Week Program

Friday 20th of July to Friday 7th of September
by Jemma (follow)
Are you a mum who wants to get back into exercise safely? Do you want to be the best you can be in health and life?

If yes, then the Body Restore 7 Week Program with Frisky Fitness is for you!

Starting on Friday 20th July in Fyshwick, this a holistic health and fitness program with a mix of fitness, nutrition, mindfulness, essential oils and more. By joining this program, you are putting YOU first!

What does the program involve?

You'll hear from an expert Women's Health and Pelvic Floor Physiotherapist.

You'll learn how to incorporate mindfulness and set your intentions to achieve goals and kick ass.

You'll learn the benefits of essential oils (for you and your baby) and how they can support your health and emotional well-being.

You'll learn how to nourish and fuel your body.

You'll learn to restore your core and pelvic floor.

You'll tone and strengthen your body.

You'll get to experience Kangatraining. Australia's latest and greatest post-natal workout for you and Bub.

You'll have access to a closed Facebook group where you will receive workouts you can do at home.

You'll receive goodies to take home.

PLUS you can bring your baby!

When: The program starts on Friday 20th July 2017 and runs every Friday for 7 weeks

Where: 2/151 Newcastle St, Fyshwick ACT 2609

Price: $490 for 7 weeks. This can be paid upfront at registration, $70 per week or $140 per fortnight.

For more information about the Body Restore 7 Week Program, visit the website here.

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Join the conversation on the Canberra Mums Facebook Group
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